There is no need to increase this by practicing yoga in a hot room rather stay cool near a door or window so you don’t dehydrate or get too flustered.Īlways enjoy specific prenatal classes with an experienced qualified pregnancy teacher – even as an experienced yogini!Įnjoy your practice but avoid the following:Īlthough opening the front body feels wonderful and offers a feeling of joy and lightness be aware of two things: Compression in the lower back. Pregnant women generally feel hotter due to the changes hormonally, the heat generated by baby and increased blood volume. Then the obvious signs of a growing bump and breasts which we want to accommodate.Įnjoy practices in a normally temperate environment. Other hormonal changes, as well as increased blood volume, are also important factors when it comes to your yoga practice. This can cause overstretching leading to injury and something you need to be mindful of. Whether you are new to yoga or a seasoned practitioner your relaxin levels have increased making your ligaments more “relaxed” and stretchy. While yoga is a wonderful practice during pregnancy with many benefits specifically for the pregnant body there are also a few things to be aware of. Yoga Poses You Shouldn’t Do Whilst Pregnant It is all about balance: Aside from her continuous study and research Anja loves reading, writing and has a love for sweet and beautiful cakes. She created the online prenatal yoga course to support women with accessible and short yoga sessions designed to be added together for longer sessions when time allows.Īs one of the pillars of health in Ayurveda is our digestion and mental/emotional health Anja has a strong passion for both. Her specialty is in working with women to facilitate space to create healing, and empower women to feel confident and balanced with their menstrual cycle, feminine health, pelvic awareness as well as during pregnancy and postpartum.
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